Many people getting the benefits of green tea with lemon ginger and honey. Some are getting the benefits of drinking green tea in the morning. In this article I am going to show you the 12 Proven Health benefits.
Green tea is a kind of tea that is produced using Camellia saneness leaves and buds that poor person gone through a similar shriveling and oxidation process used to make oolong teas and dark teas. Green tea started in China, and from that point forward its creation and production has spread to different nations in East and Southeast Asia.
Many people consider drinking green tea on regular basis is a great habit even some researchers and doctors think so. The biggest benefits of green tea are its antioxidants and nutrition. An antioxidant named catechin, fight various factors to prevent cell damage.
Green tea contains much more catechin because it is processed just before serving into your cup. Green tea is popular because it is much healthier than other drinks like soda or cola.
So, If you have to drink something throughout the day, you should drink green tea instead of other drinks that will be harmful to your body in the long run.
A researcher said,’ if you replace soda with green tea for drinks, you will save approximately 50000 calories in a year that could bring health issues like obesity, depression, etc.
A few varieties of green tea exist, which vary considerably founded on the variety of C.
- sinensis utilized,
- developing conditions,
- plant techniques,
- creation handling,
- and season of reap.
Despite the fact that there has been significant examination on the conceivable wellbeing impacts of polishing off green tea routinely, there is little proof that drinking green tea effects wellbeing.
Drinking green tea does not ensure you a disease-free life at all. This is just a good habit that will help you in leading a healthy life just like eating a healthy diet, not smoking, doing exercise regularly, etc.
So, you shouldn't think that it is a savior rather think of it as a friend who helps in life leading happily. However, green tea is considered a superfood because it does a lot of good things like fat-burning and improving brain function. So, it is a smart idea overall to have a cup of green tea in the morning.
Healthy compositions in Green Tea
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 4 Kj (0.96 Kcal) |
| Carbohydrates | 0 gm |
| Fat | 0 Gm |
| Protein | 0.2 Gm |
| Vitamins | Quantity |
| Thiamin (B1) | 0.007 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.03 mg |
| Vitamin B6 | 0.005 mg |
| Minerals | Quantity |
| Ca | 0 mg |
| Fe | 0.02 mg |
| Mg | 1 mg |
| Mn | 0.18 mg |
| K | 8 mg |
| Na | 1 mg |
| Other Constituents | Quantity |
| Water | 99.9 g |
| Caffeine | 12 mg |
How to prepare green tea
The best way to have all the benefits of green tea is by warming the tea at ambient temperature because it is the best temperature to retain all the antioxidants. You should cool down a little bit after boiling the water and then pour the tea bags into the cup and let them steep for 2-3 minutes.
What are the health benefits of green tea
There are several types of teas but green tea is considered as the sole beneficial tea among all or any kind of drinks because it is the least oxidized in the processing time and thus contains super anti oxidants.
The benefits of green tea also include the positive effect on skin health, weight loss, and cardiovascular disease. Besides, a cup of green tea contains half the amount of caffeine in a cup of black tea at maximum and possesses no severe side effects.
May help in cancer prevention
Cancer prevention can be one of the benefits of green tea. This is not just a void speech it is observed in different countries by a survey.
According to the survey, the higher the consumption rate of green tea, the lower the rates of cancer in those countries though there is no solid evidence to prove green tea consumption reduces the risk of cancer.
However, it does reduce the risk of overall cancer. Scientists found out that polyphenol extracts found in green tea may contribute to lowering the risk of cancer by protecting the skin from UVB radiation.
So, lowering the risk of cancer is definitely on the list of benefits of green tea consumption because it has some positive impact on this.
May boost fat burning
Another benefit of green tea is its maximization of the fat-burning rate. Green tea can help increase fat burning by boosting your metabolic rate. It is possible for the thermogenic properties of green tea that work beyond the caffeine effect.
That is why, if you check the ingredients list of any fat-burning supplements, there is a good chance that you will find green tea extract there because some research found out that green tea may boost metabolic rate and thus helps in fat-burning of your body.
According to those studies, green tea consumption increase calorie burning rate and fat oxidation. The remaining small amount of caffeine may also improve physical performance by transforming fatty acids into usable energy.
So, the fat-burning property is on the list of benefits of green tea. However, the various researchers also suggest that the effect of green tea may vary for different individuals.
May boost brain function
You may have already heard of caffeine which is a very effective mental stimulant. Green tea contains a significant amount of caffeine as well as amino acid L-theanine.
The latter two help create a relaxing effect when they increase the activity of the neurotransmitter named GABA. Green tea also maximizes the release of dopamine and alpha waves. The alpha waves are responsible for your mental alertness.
Thus it can be a great help in boosting your brain function. The stimulant, caffeine contributes in this matter to produce the response in your brain though it is a much lower amount than in coffee.
Caffeine helps boost brain function by blocking the neurotransmitter, adenosine and that is why the firing of neurons and concentration of dopamine and norepinephrine increase massively.
Another good thing about caffeine is its capability to improve mood, vigilance, reaction time, memory, etc types of brain function as per some reputed journals.
Caffeine alongside L-theanine can have a powerful effect to boost brain function when they combine named synergistic effects.
Therefore, the benefits of green tea don't just stop here by boosting brain function. It also gives you stable energy to be more productive compared to other drinks like coffee.
The benefit of green tea weight loss
The benefits of drinking green tea weight loss. Scientists proved that, Benefits of green tea extract for weight loss.
The main problem of this generation is obesity. The solution is weight loss but there are different ways to lose weight. Green tea consumption is one of them.
Green tea can cut down the abdominal fats and those who consume green tea on regular basis, are being able to keep the body fit and healthy. Green tea is a master in reducing your appetite also but without compromising with necessary nutrition, your
body needs to lead a healthy life. As you know, green tea can boost the metabolic rate of your body and burn unwanted fats thus it helps in losing weight.
Consumption of green tea can also reduce fats from other areas of the body. That will give you a healthy percentage of body fat, weight, and a fitted waist. So, it can be said that losing weight is one of the significant benefits of green tea consumption.
May fight cardiovascular disease
There is a saying about green tea that it can lower the risk of cardiovascular diseases. Cardiovascular diseases are the most life-threatening diseases nowadays.
How can green tea stop or lower the risk of cardiovascular diseases? Here is the answer, firstly green tea consumption lowers LDL, bad cholesterol which helps in reducing the possibility of heart attack and stroke.
Green tea also can resist the oxidation of LDL particles by increasing the antioxidants in the blood. Besides, many research papers and studies say green tea may reduce the primary risk factors of these cardiovascular diseases.
It is a universal opinion that drinking green tea lowers the risk of heart disease by about 31% by keeping antioxidants high and LDL low in amount. So, the prevention of cardiovascular disease is a noteworthy one of the benefits of green tea consumption.
May prevent type-2 diabetes
Type 2 diabetes are increasing gradually in recent years. The primary reasons for that are problems in people's diet nowadays, obesity or lacking of physical exercise.
In these cases, green tea can be a great help because it reduce insulin sensivity and sugar levels of the blood significantly. Thus green tea help in weight loss and reduce obesity also.
When the sugar levels of the blood lower, the production of insulin increases green tea consumption hit on this spot by lowering sugar levels in the blood to help type 2 diabetes. Different studies also suggest that lowering the risk of type 2 diabetes is a significant benefit of green tea consumption.
May reduce inflammation
Reduction of inflammation is a great benefit of green tea consumption. Green tea contains flavonoids, plant nutrients that are powerful antioxidants and has an anti-inflammatory effect inside the body.
It also helps in the immune system. One of the noteworthy flavonoids is epigallocatechin gallate (EGCG) which protects cell DNA and reduces inflammation.
This EGCG, found in green tea extract is usually used in the production of cosmetics for its anti-inflammatory properties. Then the antibacterial, antiviral or antifungal properties of green tea can help in reducing the inflammation greatly.
Researchers demonstrated that the reduction of inflammation is in the list of benefits of green tea consumption by some scientific analysis.
May improve the bone condition
Some research papers suggest that green tea consumption can help in bone formation by stimulating mineralization. Green tea consumption can be a great help for the elders because it strengthens the bones by mineralization and thus protects bone from age-related loss.
For that reason, it can appear as a slow remedy to osteoporosis. Osteoporosis is a bone condition that makes your bones fragile and prone to fractures. Green tea consumption may help treat osteoporosis and keep the bone strong and healthy.
When elderly men and women consume green tea or green tea bioactive compounds, they do a great help for their bones by reducing the risk of osteoporotic bone loss or fractures. The benefits of green tea consumption just don’t end.
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May benefits in oral health
Another benefit of green tea is its fight against oral bacteria. Oral health is a primary concern for our overall health. More serious illnesses and diseases are originated from simple oral diseases. So it must be a priority to keep your body immune.
The possible defense from oral bacteria is green tea consumption on regular basis. Green tea contains the catechins that fight against those oral bacteria and help in oral health greatly. The catechins can reduce the growth of these unwanted bacteria that can cause oral infection.
The bacteria named Streptococcus mutons is the main culprit for creating cavities in teeth which leads to tooth decay eventually. So, various oral health specialists suggest that consumption of green tea on a regular basis can reduce the risk of bad breath and keep your teeth healthy and strong.
Glycemic control
Green tea utilization brings down fasting glucose yet in clinical examinations the refreshment's impact on hemoglobin A1c and fasting insulin levels was conflicting.
Hyperlipidemia
Drinking green tea or taking green tea supplements diminishes the blood convergence of complete cholesterol (around 3-7 mg/dL), LDL cholesterol (around 2 mg/dL), and doesn't influence the centralization of HDL cholesterol or fatty oils.
A 2013 Cochrane meta-examination of longer-term randomized controlled preliminaries (>3 months length) reasoned that green tea utilization brings down aggregate and LDL cholesterol focuses in the blood.
Potential for liver poisonousness
Unnecessary utilization of green tea remove has been related with hepatotoxicity and liver disappointment.
In 2018, a logical board for the European Food Safety Authority assessed the security of green tea utilization over a low-moderate scope of every day EGCG admission from 90 to 300 mg each day, and with openness from high green tea utilization assessed to supply up to 866 mg EGCG per day.
Dietary supplements containing EGCG might supply up to 1000 mg EGCG and different catechins each day. The board presumed that EGCG and different catechins from green tea in low-moderate day by day sums are for the most part viewed as protected, yet at times of over the top utilization of green tea or utilization of high-EGCG supplements, liver poisonousness may happen.
Read Also - Green Tea :10 Amazing Proven Health Benefits
To Warp Up - Benefits of drinking green tea everyday
In the end, you should know that green tea is great for overall health. Green tea contains some antioxidants that can help you greatly in decreasing the risk of cancer, obesity, etc, the lesser amount of caffeine can be a great help in feeling better.
Green tea can reduce inflammation, cardiovascular disease, etc which are scientifically proven. another benefit of green tea is its not so serious side effects as other types of drinks. At last, it impacts you positively when you drink it in the morning regularly.
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